Pancakes, whole wheat, dry mix, incomplete have 12.1 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Pancakes, whole wheat, dry mix, incomplete or Frozen Broccoli Spears?
Pancakes, Whole Wheat, Dry Mix, Incomplete VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, whole wheat, dry mix, incomplete or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Pancakes, whole wheat, dry mix, incomplete vs Frozen Broccoli Spears:
100 calories of Pancakes, whole wheat, dry mix, incomplete have 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 18.5 times more Vitamin B6, 13.5 times more Vitamin B9, more Vitamin C, 60.3 times more Vitamin E and 1112.5 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
100 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Pancakes, whole wheat, dry mix, incomplete as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pancakes, whole wheat, dry mix, incomplete vs Frozen Broccoli Spears:
100 calories of Pancakes, whole wheat, dry mix, incomplete have 8 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.1 times more Calcium, 1.5 times more Copper, 2.3 times more Magnesium, 8.2 times more Potassium, 2.5 times more Zinc and 104.1 times more Water than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Frozen Broccoli Spears contain similar levels of Iron, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 83.8 times more Omega 3, 1.7 times more Sugars, 4.6 times more Fiber and 3.5 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
Both Pancakes, whole wheat, dry mix, incomplete as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.