Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Pancakes, whole wheat, dry mix, incomplete versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pancakes, whole wheat, dry mix, incomplete vs Frozen Broccoli Spears:
- 1 kilogram of Pancakes, whole wheat, dry mix, incomplete has 5.5 times more Vitamin B1, 7.9 times more Vitamin B2 and 17.1 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 5 times more Vitamin E and 92.2 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Pancakes, whole wheat, dry mix, incomplete as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pancakes, whole wheat, dry mix, incomplete vs Frozen Broccoli Spears:
- 1 kilogram of Pancakes, whole wheat, dry mix, incomplete has 3.9 times more Calcium, 7.9 times more Copper, 9.9 times more Iron, 5.3 times more Magnesium, 13.4 times more Phosphorus, 1.5 times more Potassium, 10 times more Selenium, 96 times more Sodium and 4.8 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 8.6 times more Water than Pancakes, whole wheat, dry mix, incomplete.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pancakes, whole wheat, dry mix, incomplete has 12.1 times more Energy, 13.9 times more Carbohydrate, 7.2 times more Sugars, 2.6 times more Fiber and 3.4 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 6.9 times more Omega 3 than Pancakes, whole wheat, dry mix, incomplete.
- 1 kilogram of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Pancakes, whole wheat, dry mix, incomplete as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.