Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, whole wheat, dry mix, incomplete versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, whole wheat, dry mix, incomplete vs Cassava:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 4.5 times more Vitamin B1, 18.6 times more Vitamin B2, 9.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, whole wheat, dry mix, incomplete vs Cassava:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 9.9 times more Calcium, 2.8 times more Copper, 26.3 times more Iron, 4 times more Magnesium, 29.2 times more Phosphorus, 1.4 times more Potassium, 27.1 times more Selenium, 116.6 times more Sodium and 4.8 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 2.2 times more Energy, 1.9 times more Carbohydrate, 6.2 times more Sugars, 4.4 times more Fiber and 7.7 times more Protein than Cassava.
- Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.