Pancakes, whole wheat, dry mix, incomplete have 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Pancakes, whole wheat, dry mix, incomplete or Cassava?
Pancakes, Whole Wheat, Dry Mix, Incomplete VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, whole wheat, dry mix, incomplete or Cassava?
Lets compare vitamin content per 300 calories of Pancakes, whole wheat, dry mix, incomplete vs Cassava:
300 calories of Pancakes, whole wheat, dry mix, incomplete have 2.1 times more Vitamin B1, 8.5 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 1.7 times more Vitamin B6 and more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
300 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C
Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pancakes, whole wheat, dry mix, incomplete vs Cassava:
300 calories of Pancakes, whole wheat, dry mix, incomplete have 4.5 times more Calcium, 1.3 times more Copper, 12 times more Iron, 1.8 times more Magnesium, 13.4 times more Phosphorus, 12.4 times more Selenium, 53.3 times more Sodium and 2.2 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Potassium than Pancakes, whole wheat, dry mix, incomplete.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pancakes, whole wheat, dry mix, incomplete have 2.8 times more Sugars, 2 times more Fiber and 3.5 times more Protein than Cassava.
Both Pancakes, whole wheat, dry mix, incomplete and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.