Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Pancakes, whole wheat, dry mix, incomplete versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pancakes, whole wheat, dry mix, incomplete vs Cassava:
- 1 pound of Pancakes, whole wheat, dry mix, incomplete has 4.5 times more Vitamin B1, 18.6 times more Vitamin B2, 9.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
- 1 pound of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Pancakes, whole wheat, dry mix, incomplete vs Cassava:
- 1 pound of Pancakes, whole wheat, dry mix, incomplete has 9.9 times more Calcium, 2.8 times more Copper, 26.3 times more Iron, 4 times more Magnesium, 29.2 times more Phosphorus, 1.4 times more Potassium, 27.1 times more Selenium, 116.6 times more Sodium and 4.8 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pancakes, whole wheat, dry mix, incomplete has 2.2 times more Energy, 1.9 times more Carbohydrate, 6.2 times more Sugars, 4.4 times more Fiber and 7.7 times more Protein than Cassava.
- Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.