Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Papaya, canned, heavy syrup, drained versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Papaya, canned, heavy syrup, drained vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Papaya, canned, heavy syrup, drained have 4.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 7.1 times more Vitamin B1, 4.5 times more Vitamin B2, 8.2 times more Vitamin B3, 8.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 13.7 times more Vitamin K than Papaya, canned, heavy syrup, drained.
- 14 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Papaya, canned, heavy syrup, drained as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Papaya, canned, heavy syrup, drained vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium, 14.7 times more Copper, 4.3 times more Iron, 5 times more Magnesium, 29.1 times more Manganese, 17.7 times more Phosphorus, 3.9 times more Potassium, 2.8 times more Selenium, 28.4 times more Sodium, 12.4 times more Zinc and 1.8 times more Water than Papaya, canned, heavy syrup, drained.
- 14 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Papaya, canned, heavy syrup, drained have 2.5 times more Energy, 3.8 times more Carbohydrate, 28.2 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Omega 3, 2.9 times more Fiber and 37.3 times more Protein than Papaya, canned, heavy syrup, drained.
- 14 ounces of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Papaya, canned, heavy syrup, drained as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.