Comparing Nutrients in 100 calories Papaya, canned, heavy syrup, drainedVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Papaya, canned, heavy syrup, drained
48.5g
Canned Red Kidney Beans with Liquids
124g
Papaya, canned, heavy syrup, drained has 2.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Papaya, canned, heavy syrup, drained or Canned Red Kidney Beans with Liquids?
Papaya, Canned, Heavy Syrup, Drained VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Papaya, canned, heavy syrup, drained or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Papaya, canned, heavy syrup, drained vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 18 times more Vitamin B1, 11.4 times more Vitamin B2, 20.9 times more Vitamin B3, 22 times more Vitamin B5, 13.6 times more Vitamin B6 and 34.8 times more Vitamin K than Papaya, canned, heavy syrup, drained.
100 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Papaya, canned, heavy syrup, drained as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Papaya, canned, heavy syrup, drained vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Calcium, 37.4 times more Copper, 11 times more Iron, 12.7 times more Magnesium, 74 times more Manganese, 44.9 times more Phosphorus, 9.9 times more Potassium, 7 times more Selenium, 72.3 times more Sodium, 31.5 times more Zinc and 4.6 times more Water than Papaya, canned, heavy syrup, drained.
100 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Papaya, canned, heavy syrup, drained have 1.5 times more Carbohydrate, 11.1 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 10 times more Omega 3, 7.3 times more Fiber and 94.8 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Fiber and Protein
Both Papaya, canned, heavy syrup, drained as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.