Nutrient Comparison: Canned Papaya Nectar VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Papaya Nectar versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Papaya Nectar vs Red Kidney Beans:
- 14 ounces of Canned Papaya Nectar have more Vitamin A than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 101.3 times more Vitamin B1, 53.8 times more Vitamin B2, 14.1 times more Vitamin B3, 14.4 times more Vitamin B5, 44.1 times more Vitamin B6, 197 times more Vitamin B9, 1.5 times more Vitamin C and 7 times more Vitamin K than Canned Papaya Nectar.
- 14 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Papaya Nectar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Papaya Nectar vs Red Kidney Beans:
- 14 ounces of Canned Papaya Nectar have 7.2 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 8.3 times more Calcium, 53.8 times more Copper, 19.7 times more Iron, 46 times more Magnesium, 85.5 times more Manganese, more Phosphorus, 43.8 times more Potassium, 10.7 times more Selenium and 18.6 times more Zinc than Canned Papaya Nectar.
- 14 ounces of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Papaya Nectar have 6.6 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.9 times more Energy, 12.8 times more Omega 3, 4.2 times more Carbohydrate, 25.3 times more Fiber and 132.5 times more Protein than Canned Papaya Nectar.
- 14 ounces of Canned Papaya Nectar provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Papaya Nectar as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.