Nutrient Comparison: Papayas VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Papayas versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Papayas vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Papayas have 35.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Papayas vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Papayas have 1.3 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2 times more Iron, 2.5 times more Potassium and 37.3 times more Sodium than Raw Papayas.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Papayas have 11.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3 times more Energy, 2.4 times more Carbohydrate, 1.5 times more Fiber and 4.7 times more Protein than Raw Papayas.
- 14 ounces of Papayas provide inadequate amounts of Energy and Protein