Nutrient Comparison: Freeze Dried Parsley VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Freeze Dried Parsley versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Freeze Dried Parsley vs Sunflower Seed Flour:
- 14 ounces of Freeze Dried Parsley have 8.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 114.6 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.1 times more Vitamin B1 and 2.6 times more Vitamin B5 than Freeze-dried Parsley.
- Both Freeze Dried Parsley and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Freeze-dried Parsley as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Freeze Dried Parsley vs Sunflower Seed Flour:
- 14 ounces of Freeze Dried Parsley have 1.5 times more Calcium, 8.1 times more Iron, 94 times more Potassium, 130.3 times more Sodium and 1.2 times more Zinc than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.7 times more Copper, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Selenium than Freeze-dried Parsley.
- Both Freeze Dried Parsley and Sunflower Seed Flour contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Freeze Dried Parsley have 3.2 times more Fat and 6.3 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Protein than Freeze-dried Parsley.
- Both Freeze Dried Parsley and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.