Freeze Dried Parsley VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Freeze Dried Parsley or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Freeze Dried Parsley vs Sunflower Seed Flour:
- 500 calories of Freeze Dried Parsley have 10.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 137.9 times more Vitamin C than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Vitamin B1 and 2.2 times more Vitamin B5 than Freeze-dried Parsley.
- Both Freeze Dried Parsley and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Freeze-dried Parsley as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Freeze Dried Parsley vs Sunflower Seed Flour:
- 500 calories of Freeze Dried Parsley have 1.9 times more Calcium, 9.8 times more Iron, 1.3 times more Magnesium, 113.1 times more Potassium, 156.8 times more Sodium and 1.5 times more Zinc than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Copper and 1.5 times more Selenium than Freeze-dried Parsley.
- Both Freeze Dried Parsley and Sunflower Seed Flour contain similar levels of Manganese and Phosphorus per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Freeze Dried Parsley have 1.4 times more Carbohydrate and 7.6 times more Fiber than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Protein than Freeze-dried Parsley.
- Both Freeze Dried Parsley and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.