Nutrient Comparison: Boiled Parsnips with Salt VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Parsnips with Salt versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Parsnips with Salt vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Parsnips with Salt have 9.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Vitamin B1, 5.6 times more Vitamin B2, 5.8 times more Vitamin B3, 12 times more Vitamin B5, 8.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Boiled and Drained Parsnips with Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Parsnips with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Parsnips with Salt vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Parsnips with Salt have 82 times more Sodium and 80.2 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 13.3 times more Copper, 11.7 times more Iron, 4.4 times more Magnesium, 7.2 times more Manganese, 16.8 times more Phosphorus, 1.3 times more Potassium and 20.4 times more Zinc than Boiled and Drained Parsnips with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.7 times more Energy, 189.3 times more Fat, 119.1 times more Saturated Fat, 26.3 times more Omega 3, 912 times more Omega 6, 2.9 times more Fiber and 13 times more Protein than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6