Comparing Nutrients in 500 calories Boiled Parsnips with SaltVS Toasted Sunflower Seeds
Weight per 500 calories
Boiled Parsnips with Salt
704g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 8.7 times more energy per unit of mass than Boiled and Drained Parsnips with Salt, which is very high in comparison to other foods. Boiled Parsnips with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Parsnips with Salt or Toasted Sunflower Seeds?
Boiled Parsnips With Salt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Parsnips with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Parsnips with Salt vs Toasted Sunflower Seeds:
500 calories of Boiled Parsnips with Salt have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B9 and 81 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B5 than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Parsnips with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Parsnips with Salt vs Toasted Sunflower Seeds:
500 calories of Boiled Parsnips with Salt have 5.7 times more Calcium, 2 times more Magnesium, 1.2 times more Manganese, 6.5 times more Potassium, 714.9 times more Sodium and 699.6 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper, 1.3 times more Iron, 1.9 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Parsnips with Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Parsnips with Salt have 7.2 times more Carbohydrate and 3 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 21.7 times more Fat, 13.7 times more Saturated Fat, 104.6 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Parsnips with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Parsnips with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.