Comparing Nutrients in 500 calories Boiled Parsnips with SaltVS Sunflower Seed Butter
Weight per 500 calories
Boiled Parsnips with Salt
704g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 8.7 times more energy per unit of mass than Boiled and Drained Parsnips with Salt, which is very high in comparison to other foods. Boiled Parsnips with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Parsnips with Salt or Sunflower Seed Butter?
Boiled Parsnips With Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Parsnips with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Boiled Parsnips with Salt vs Sunflower Seed Butter:
500 calories of Boiled Parsnips with Salt have 13.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 41.8 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin E than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Parsnips with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Parsnips with Salt vs Sunflower Seed Butter:
500 calories of Boiled Parsnips with Salt have 5 times more Calcium, 1.2 times more Iron, 1.2 times more Manganese, 5.5 times more Potassium, 712.6 times more Sodium and 1124.7 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper, 7.1 times more Selenium and 2.2 times more Zinc than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Sunflower Seed Butter contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Parsnips with Salt have 6.3 times more Carbohydrate, 4 times more Sugars and 6.1 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 21.2 times more Fat, 10.8 times more Saturated Fat, 27.3 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Parsnips with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Parsnips with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.