Nutrient Comparison: Boiled Parsnips with Salt VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Parsnips with Salt versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Parsnips with Salt vs Sunflower Seed Butter:
- 7 ounces of Boiled Parsnips with Salt have 1.6 times more Vitamin B1 and 4.8 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.2 times more Vitamin B2, 9.3 times more Vitamin B3, 2 times more Vitamin B5, 5.9 times more Vitamin B6, 4.1 times more Vitamin B9 and 22.9 times more Vitamin E than Boiled and Drained Parsnips with Salt.
- Both Boiled and Drained Parsnips with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Parsnips with Salt vs Sunflower Seed Butter:
- 7 ounces of Boiled Parsnips with Salt have 82 times more Sodium and 129.4 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Calcium, 11.6 times more Copper, 7.1 times more Iron, 10.7 times more Magnesium, 7.1 times more Manganese, 9.7 times more Phosphorus, 1.6 times more Potassium, 61.4 times more Selenium and 18.8 times more Zinc than Boiled and Drained Parsnips with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 8.7 times more Energy, 184 times more Fat, 93.6 times more Saturated Fat, 16.7 times more Omega 3, 237.5 times more Omega 6, 1.4 times more Carbohydrate, 2.2 times more Sugars, 1.4 times more Fiber and 13.1 times more Protein than Boiled and Drained Parsnips with Salt.
- 7 ounces of Boiled Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6