Nutrient Comparison: Boiled Parsnips VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Parsnips versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Parsnips vs Dried Butternuts:
- 14 ounces of Boiled Parsnips have 4.1 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 6 times more Vitamin B6 than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Dried Butternuts provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Parsnips as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Parsnips vs Dried Butternuts:
- 14 ounces of Boiled Parsnips have 24 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Calcium, 3.3 times more Copper, 6.9 times more Iron, 8.2 times more Magnesium, 22.3 times more Manganese, 6.5 times more Phosphorus, 10.1 times more Selenium and 12 times more Zinc than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Dried Butternuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Parsnips have 1.4 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 8.6 times more Energy, 189.9 times more Fat, 26.1 times more Saturated Fat, 2906 times more Omega 3, 822.6 times more Omega 6, 1.3 times more Fiber and 18.9 times more Protein than Boiled and Drained Parsnips.
- 14 ounces of Boiled Parsnips provide inadequate amounts of Omega 3 and Omega 6