Comparing Nutrients in 500 calories Boiled ParsnipsVS Dried Butternuts
Weight per 500 calories
Boiled Parsnips
704g
Dried Butternuts
81.7g
Dried Butternuts have 8.6 times more energy per unit of mass than Boiled and Drained Parsnips, which is very high in comparison to other foods. Boiled Parsnips having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Parsnips or Dried Butternuts?
Boiled Parsnips VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Parsnips or Dried Butternuts?
Lets compare vitamin content per 500 calories of Boiled Parsnips vs Dried Butternuts:
500 calories of Boiled Parsnips have 1.9 times more Vitamin B1, 3 times more Vitamin B2, 6 times more Vitamin B3, 8 times more Vitamin B5, 1.4 times more Vitamin B6, 7.6 times more Vitamin B9 and 35 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Parsnips as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Parsnips vs Dried Butternuts:
500 calories of Boiled Parsnips have 6 times more Calcium, 2.6 times more Copper, 1.2 times more Iron, 1.3 times more Phosphorus, 7.5 times more Potassium and 207.1 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.6 times more Manganese and 1.4 times more Zinc than Boiled and Drained Parsnips.
Both Boiled Parsnips and Dried Butternuts contain similar levels of Magnesium and Selenium per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Parsnips have 12.2 times more Carbohydrate and 6.6 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 22 times more Fat, 337.1 times more Omega 3, 95.4 times more Omega 6 and 2.2 times more Protein than Boiled and Drained Parsnips.
Both Boiled Parsnips and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Parsnips provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate