Nutrient Comparison: Passion-fruit, Purple VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Passion-fruit, Purple versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Passion-fruit, Purple vs Oil Roasted Almonds:
- 14 ounces of Passion-fruit, Purple have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain more Vitamin B1, 6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B9 and 1298.5 times more Vitamin E than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Passion-fruit, Purple as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Passion-fruit, Purple vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 24.3 times more Calcium, 11.1 times more Copper, 2.3 times more Iron, 9.4 times more Magnesium, 6.9 times more Phosphorus, 2 times more Potassium, 6.8 times more Selenium and 30.7 times more Zinc than Raw Passion-fruit, Purple.
- 14 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Passion-fruit, Purple have 1.3 times more Carbohydrate and 2.5 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.3 times more Energy, 78.8 times more Fat, 71.3 times more Saturated Fat, 33 times more Omega 6 and 9.7 times more Protein than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Oil Roasted Almonds offer comparable quantities of Fiber per 14 ounces.
- Both Raw Passion-fruit, Purple as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.