Nutrient Comparison: Oil Roasted Almonds VS Passion-fruit Juice, Purple per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Passion-fruit Juice, Purple:
- 14 ounces of Oil Roasted Almonds have more Vitamin B1, 6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 2597 times more Vitamin E than Passion-fruit Juice, Purple.
- While 14 oz of Raw Passion-fruit Juice, Purple contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Passion-fruit Juice, Purple:
- 14 ounces of Oil Roasted Almonds have 72.8 times more Calcium, 18 times more Copper, 15.3 times more Iron, 16.1 times more Magnesium, 35.8 times more Phosphorus, 2.5 times more Potassium, 41 times more Selenium and 61.4 times more Zinc than Passion-fruit Juice, Purple.
- While 14 oz of Raw Passion-fruit Juice, Purple contain 30.6 times more Water than Oil Roasted Almonds.
- 14 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 11.9 times more Energy, 1103.4 times more Fat, 1052 times more Saturated Fat, 466.2 times more Omega 6, 1.3 times more Carbohydrate, 52.5 times more Fiber and 54.4 times more Protein than Passion-fruit Juice, Purple.
- While 14 oz of Raw Passion-fruit Juice, Purple contain 2.9 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 in 14 ounces.