Nutrient Comparison: Oil Roasted Almonds VS Passion-fruit Juice, Purple per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Passion-fruit Juice, Purple:
- 1 pound of Oil Roasted Almonds has more Vitamin B1, 6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 2597 times more Vitamin E than Passion-fruit Juice, Purple.
- While 1 lb of Raw Passion-fruit Juice, Purple contains more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Passion-fruit Juice, Purple:
- 1 pound of Oil Roasted Almonds has 72.8 times more Calcium, 18 times more Copper, 15.3 times more Iron, 16.1 times more Magnesium, 35.8 times more Phosphorus, 2.5 times more Potassium, 41 times more Selenium and 61.4 times more Zinc than Passion-fruit Juice, Purple.
- While 1 lb of Raw Passion-fruit Juice, Purple contains 30.6 times more Water than Oil Roasted Almonds.
- 1 pound of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 11.9 times more Energy, 1103.4 times more Fat, 1052 times more Saturated Fat, 466.2 times more Omega 6, 1.3 times more Carbohydrate, 52.5 times more Fiber and 54.4 times more Protein than Passion-fruit Juice, Purple.
- While 1 lb of Raw Passion-fruit Juice, Purple contains 2.9 times more Sugars than Oil Roasted Almonds.
- 1 pound of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 in one pound.