Oil Roasted Almonds have 11.9 times more energy per 100g than Passion-fruit Juice, Purple. It has very high energy density when compared to other foods. Raw Passion-fruit Juice, Purple having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Passion-fruit Juice, Purple?
Oil Roasted Almonds VS Passion-fruit Juice, Purple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Passion-fruit Juice, Purple?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Passion-fruit Juice, Purple:
300 calories of Oil Roasted Almonds have 218.2 times more Vitamin E than Passion-fruit Juice, Purple.
While 300 kcal of Raw Passion-fruit Juice, Purple contain more Vitamin A, 2 times more Vitamin B2, 4.7 times more Vitamin B3, 5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Passion-fruit Juice, Purple:
300 calories of Oil Roasted Almonds have 6.1 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 3 times more Phosphorus and 5.2 times more Zinc than Passion-fruit Juice, Purple.
While 300 kcal of Raw Passion-fruit Juice, Purple contain 4.7 times more Potassium and 363.9 times more Water than Oil Roasted Almonds.
300 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 92.7 times more Fat, 88.4 times more Saturated Fat, 39.2 times more Omega 6, 4.4 times more Fiber and 4.6 times more Protein than Passion-fruit Juice, Purple.
While 300 kcal of Raw Passion-fruit Juice, Purple contain 9.2 times more Carbohydrate and 35.1 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Passion-fruit Juice, Purple offer comparable quantities of Energy per 300 calories.
300 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 in 300 calories.