Nutrient Comparison: Passion-fruit, Purple VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Passion-fruit, Purple versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Passion-fruit, Purple vs Potato Skin:
- 14 ounces of Passion-fruit, Purple have more Vitamin A, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.6 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Vitamin B6 than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Passion-fruit, Purple as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Passion-fruit, Purple vs Potato Skin:
- 14 ounces of Passion-fruit, Purple have 1.3 times more Magnesium and 1.8 times more Phosphorus than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Calcium, 4.9 times more Copper, 2 times more Iron and 3.5 times more Zinc than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Potato Skin contain similar levels of Potassium per 14 ounces.
- 14 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium and Zinc
- Both Raw Passion-fruit, Purple as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Passion-fruit, Purple have 1.7 times more Energy, 12.8 times more Omega 6, 1.9 times more Carbohydrate and 4.2 times more Fiber than Potato Skin.
- Both Passion-fruit, Purple and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Passion-fruit, Purple as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.