Nutrient Comparison: Cooked Pasta VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Pasta versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Pasta vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B2, 3.7 times more Vitamin B3, 3.9 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 32.8 times more Vitamin E and more Vitamin K than Cooked Pasta.
- 14 ounces of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Pasta as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Pasta vs Tomato Puree:
- 14 ounces of Cooked Pasta have 1.9 times more Manganese, 1.5 times more Phosphorus, 37.7 times more Selenium and 1.4 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.9 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 10 times more Potassium and 1.4 times more Water than Cooked Pasta.
- 14 ounces of Cooked Pasta lack sufficient amounts of Potassium
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Cooked Pasta as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Pasta have 4.2 times more Energy, 3.4 times more Carbohydrate and 3.5 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 8.6 times more Sugars and 79.3 times more Fructose than Cooked Pasta.
- Both Cooked Pasta and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Cooked Pasta as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.