Nutrient Comparison: Cooked Pasta VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Pasta versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Pasta vs Tomato Puree:
- 100 g of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B2, 3.7 times more Vitamin B3, 3.9 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 32.8 times more Vitamin E and more Vitamin K than Cooked Pasta.
- 100 grams of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Pasta as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Pasta vs Tomato Puree:
- 100 grams of Cooked Pasta have 1.9 times more Manganese, 1.5 times more Phosphorus, 37.7 times more Selenium and 1.4 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.9 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 10 times more Potassium and 1.4 times more Water than Cooked Pasta.
- 100 grams of Cooked Pasta lack sufficient amounts of Potassium
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- Both Cooked Pasta as well as Canned Tomato Puree lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Pasta have 4.2 times more Energy, 3.4 times more Carbohydrate and 3.5 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 8.6 times more Sugars and 79.3 times more Fructose than Cooked Pasta.
- Both Cooked Pasta and Tomato Puree offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Cooked Pasta as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.