Comparing Nutrients in 300 calories Cooked PastaVS Tomato Puree
Weight per 300 calories
Cooked Pasta
190g
Tomato Puree
790g
Cooked Pasta has 4.2 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Pasta or Tomato Puree?
Cooked Pasta VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Pasta or Tomato Puree?
Lets compare vitamin content per 300 calories of Cooked Pasta vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 5.2 times more Vitamin B1, 16.6 times more Vitamin B2, 15.2 times more Vitamin B3, 16.3 times more Vitamin B5, 10.7 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C, 136.5 times more Vitamin E and more Vitamin K than Cooked Pasta.
300 calories of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Pasta as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Pasta vs Tomato Puree:
300 calories of Cooked Pasta have 9.1 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 10.7 times more Calcium, 11.9 times more Copper, 14.8 times more Iron, 5.3 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 41.5 times more Potassium, 116.4 times more Sodium, 2.9 times more Zinc and 5.9 times more Water than Cooked Pasta.
300 calories of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 35.9 times more Sugars, 329.9 times more Fructose and 4.4 times more Fiber than Cooked Pasta.
Both Cooked Pasta and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cooked Pasta as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.