Nutrient Comparison: Enriched Pasta VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Pasta versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Pasta vs Chilled Orange Juice:
- 14 ounces of Enriched Pasta have 19.4 times more Vitamin B1, 10.3 times more Vitamin B2, 25.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 12.5 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Dry Enriched Pasta.
- 14 ounces of Enriched Pasta have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Dry Enriched Pasta as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched Pasta vs Chilled Orange Juice:
- 14 ounces of Enriched Pasta have 1.9 times more Calcium, 6.9 times more Copper, 25.4 times more Iron, 4.8 times more Magnesium, 39.9 times more Manganese, 11.1 times more Phosphorus, 1.3 times more Potassium, 632 times more Selenium and 20.1 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 8.8 times more Water than Dry Enriched Pasta.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Pasta have 7.6 times more Energy, 23.5 times more Omega 6, 6.5 times more Carbohydrate, 10.7 times more Fiber and 19.2 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.1 times more Sugars and 20.3 times more Fructose than Dry Enriched Pasta.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Enriched Pasta as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 14 ounces.