Comparing Nutrients in 100 calories Enriched PastaVS Chilled Orange Juice
Weight per 100 calories
Enriched Pasta
27g
Chilled Orange Juice
204g
Enriched Pasta has 7.6 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Enriched Pasta or Chilled Orange Juice?
Enriched Pasta VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Pasta or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Enriched Pasta vs Chilled Orange Juice:
100 calories of Enriched Pasta have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.4 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin C and 13.8 times more Vitamin E than Dry Enriched Pasta.
100 calories of Enriched Pasta have insufficient amounts of Vitamin C and Vitamin E
Both Dry Enriched Pasta as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched Pasta vs Chilled Orange Juice:
100 calories of Enriched Pasta have 3.4 times more Iron, 5.3 times more Manganese, 1.5 times more Phosphorus, 83.5 times more Selenium and 2.7 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 4 times more Calcium, 1.6 times more Magnesium, 6 times more Potassium and 66.7 times more Water than Dry Enriched Pasta.
Both Enriched Pasta and Chilled Orange Juice contain similar levels of Copper per 100 calories.
100 calories of Enriched Pasta lack sufficient amounts of Calcium and Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Pasta have 1.4 times more Fiber and 2.5 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 23.6 times more Sugars and 153.5 times more Fructose than Dry Enriched Pasta.
Both Enriched Pasta and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Dry Enriched Pasta as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.