Nutrient Comparison: Enriched Pasta VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Pasta versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Pasta vs Tomato Puree:
- 14 ounces of Enriched Pasta have 35.6 times more Vitamin B1, 5 times more Vitamin B2, 4.9 times more Vitamin B3 and 21.5 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin C, 17.9 times more Vitamin E and 34 times more Vitamin K than Dry Enriched Pasta.
- Both Enriched Pasta and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry Enriched Pasta as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Pasta vs Tomato Puree:
- 14 ounces of Enriched Pasta have 1.9 times more Iron, 2.3 times more Magnesium, 5.4 times more Manganese, 4.7 times more Phosphorus, 90.3 times more Selenium and 3.9 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2 times more Potassium and 8.9 times more Water than Dry Enriched Pasta.
- Both Enriched Pasta and Tomato Puree contain similar levels of Copper per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Pasta have 9.8 times more Energy, 6.6 times more Omega 6, 8.3 times more Carbohydrate, 1.7 times more Fiber and 7.9 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Sugars and 21.6 times more Fructose than Dry Enriched Pasta.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Dry Enriched Pasta as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 14 ounces.