Comparing Nutrients in 300 calories Enriched PastaVS Tomato Puree
Weight per 300 calories
Enriched Pasta
81g
Tomato Puree
790g
Enriched Pasta has 9.8 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Enriched Pasta or Tomato Puree?
Enriched Pasta VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Pasta or Tomato Puree?
Lets compare vitamin content per 300 calories of Enriched Pasta vs Tomato Puree:
300 calories of Enriched Pasta have 3.7 times more Vitamin B1 and 2.2 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 2 times more Vitamin B2, 2 times more Vitamin B3, 10 times more Vitamin B5, 8.7 times more Vitamin B6, more Vitamin C, 174.8 times more Vitamin E and 331.9 times more Vitamin K than Dry Enriched Pasta.
300 calories of Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Dry Enriched Pasta as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Pasta vs Tomato Puree:
300 calories of Enriched Pasta have 9.2 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 8.4 times more Calcium, 9.7 times more Copper, 5.3 times more Iron, 4.2 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 19.2 times more Potassium, 45.6 times more Sodium, 2.5 times more Zinc and 86.7 times more Water than Dry Enriched Pasta.
300 calories of Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 17.7 times more Sugars, 211.2 times more Fructose and 5.8 times more Fiber than Dry Enriched Pasta.
Both Enriched Pasta and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Dry Enriched Pasta as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.