Nutrient Comparison: Cooked Corn And Rice Pasta VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Corn And Rice Pasta versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Corn And Rice Pasta vs Navel Oranges:
- 14 ounces of Cooked Corn And Rice Pasta have 1.5 times more Vitamin B2 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 14 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Corn And Rice Pasta vs Navel Oranges:
- 14 ounces of Cooked Corn And Rice Pasta have 1.7 times more Iron, 3.2 times more Manganese, 1.4 times more Phosphorus, more Selenium and 3.4 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 21.5 times more Calcium, 2 times more Copper, 6.9 times more Potassium and 1.5 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Navel Oranges contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Corn And Rice Pasta have 3.7 times more Energy, 3 times more Carbohydrate and 3.5 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Sugars, more Fructose and 1.6 times more Fiber than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.