Nutrient Comparison: Cooked Corn Pasta VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Corn Pasta versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Corn Pasta vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 43.7 times more Vitamin A, 3.1 times more Vitamin B1, 5.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
- 14 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Corn Gluten-free Pasta as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Corn Pasta vs Broccoli Raab:
- 14 ounces of Cooked Corn Pasta have 1.5 times more Copper, 1.6 times more Magnesium and 2.8 times more Selenium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 108 times more Calcium, 8.6 times more Iron, 2.6 times more Manganese, 6.3 times more Potassium, more Sodium and 1.4 times more Water than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Broccoli Raab contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Corn Pasta have 5.7 times more Energy, 9.8 times more Carbohydrate and 1.8 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 18.9 times more Omega 3 than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Corn Pasta provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Corn Gluten-free Pasta as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.