Nutrient Comparison: Broccoli Raab VS Cooked Homemade Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cooked Homemade Pasta:
- 14 ounces of Broccoli Raab have more Vitamin A, 2.1 times more Vitamin B5, 6.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta.
- Both Broccoli Raab and Cooked Homemade Pasta provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Homemade Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cooked Homemade Pasta:
- 14 ounces of Broccoli Raab have 18 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 10.3 times more Potassium, 2.1 times more Zinc and 1.3 times more Water than Cooked Homemade Pasta.
- While 14 oz of Cooked Homemade Pasta Made Without Egg contain 1.4 times more Copper and 2.2 times more Sodium than Raw Broccoli Raab.
- 14 ounces of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.4 times more Omega 3 than Cooked Homemade Pasta.
- While 14 oz of Cooked Homemade Pasta Made Without Egg contain 5.6 times more Energy, 15.6 times more Omega 6, 8.8 times more Carbohydrate and 1.4 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6