Comparing Nutrients in 500 calories Broccoli RaabVS Cooked Homemade Pasta
Weight per 500 calories
Broccoli Raab
2273g
Cooked Homemade Pasta
403g
Cooked Homemade Pasta Made Without Egg has 5.6 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cooked Homemade Pasta?
Broccoli Raab VS Cooked Homemade Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cooked Homemade Pasta?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Cooked Homemade Pasta:
500 calories of Broccoli Raab have more Vitamin A, 5 times more Vitamin B1, 4.9 times more Vitamin B2, 5.1 times more Vitamin B3, 12.1 times more Vitamin B5, 34.4 times more Vitamin B6, 10.9 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta.
500 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Broccoli Raab as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Cooked Homemade Pasta:
500 calories of Broccoli Raab have 101.5 times more Calcium, 3.9 times more Copper, 10.7 times more Iron, 8.9 times more Magnesium, 11.5 times more Manganese, 10.3 times more Phosphorus, 58.1 times more Potassium, 2.5 times more Sodium, 11.7 times more Zinc and 7.6 times more Water than Cooked Homemade Pasta.
500 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 2.8 times more Fat, 19.4 times more Omega 3 and 4.1 times more Protein than Cooked Homemade Pasta.
While 500 kcal of Cooked Homemade Pasta Made Without Egg contain 2.8 times more Omega 6 and 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Homemade Pasta offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6