Nutrient Comparison: Broccoli Raab VS Cooked Homemade Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cooked Homemade Pasta:
- 5 ounces of Broccoli Raab have more Vitamin A, 2.1 times more Vitamin B5, 6.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta.
- Both Broccoli Raab and Cooked Homemade Pasta provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Cooked Homemade Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cooked Homemade Pasta:
- 5 ounces of Broccoli Raab have 18 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 10.3 times more Potassium, 2.1 times more Zinc and 1.3 times more Water than Cooked Homemade Pasta.
- While 5 oz of Cooked Homemade Pasta Made Without Egg contain 1.4 times more Copper and 2.2 times more Sodium than Raw Broccoli Raab.
- 5 ounces of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 3.4 times more Omega 3 than Cooked Homemade Pasta.
- While 5 oz of Cooked Homemade Pasta Made Without Egg contain 5.6 times more Energy, 15.6 times more Omega 6, 8.8 times more Carbohydrate and 1.4 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6