Nutrient Comparison: Cooked Corn Pasta VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Corn Pasta versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Corn Pasta vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Corn Pasta have 3.4 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin C than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Cooked Corn Gluten-free Pasta as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Corn Pasta vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Corn Pasta have 3 times more Magnesium, 2.6 times more Manganese, 3.8 times more Phosphorus, 4.7 times more Selenium and 3.7 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 34 times more Calcium, 1.8 times more Copper, 5.3 times more Iron, 6.7 times more Potassium, more Sodium and 1.3 times more Water than Cooked Corn Gluten-free Pasta.
- 14 ounces of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Corn Pasta have 4.8 times more Energy, 4.5 times more Carbohydrate, 4.8 times more Fiber and 2.9 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Corn Gluten-free Pasta as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.