Lets compare vitamin content per 5 ounces of Cooked Corn Pasta vs Stewed Canned Tomatoes:
Cooked Corn Gluten-free Pasta has 3.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin C than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 5 oz.
Both Cooked Corn Gluten-free Pasta as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cooked Corn Pasta vs Stewed Canned Tomatoes:
Cooked Corn Gluten-free Pasta has 3 times more Magnesium, 2.6 times more Manganese, 3.8 times more Phosphorus, 4.7 times more Selenium and 3.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 34 times more Calcium, 1.8 times more Copper, 5.3 times more Iron, 6.7 times more Potassium, more Sodium and 1.3 times more Water than Cooked Corn Gluten-free Pasta.
Comparison of macro-nutrients per 5 ounces:
Cooked Corn Gluten-free Pasta has 4.8 times more Energy, 4.3 times more Omega 6, 4.5 times more Carbohydrate, 4.8 times more Fiber and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Cooked Corn Gluten-free Pasta as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.