Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked DE BOLES Rice Pasta versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked DE BOLES Rice Pasta vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 14 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked DE BOLES Rice Pasta vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cooked DE BOLES Rice Pasta have 1.6 times more Calcium, 1.6 times more Copper, 2.5 times more Magnesium, 12.4 times more Manganese, 1.6 times more Phosphorus and 3.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.9 times more Potassium and 87.3 times more Sodium than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked DE BOLES Rice Pasta have 1.4 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Fat than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.