Nutrient Comparison: Cooked Homemade Pasta VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Homemade Pasta versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Homemade Pasta vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cooked Homemade Pasta have 3.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.9 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B5, 4.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
- 14 ounces of Cooked Homemade Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Homemade Pasta Made Without Egg as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Homemade Pasta vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cooked Homemade Pasta have 1.8 times more Copper, 1.9 times more Iron, 6.7 times more Sodium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 5.5 times more Calcium, 7.5 times more Potassium and 1.3 times more Water than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Homemade Pasta have 4.4 times more Energy, 1.3 times more Omega 3, 34.8 times more Omega 6, 4.7 times more Carbohydrate and 1.4 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6