Cooked Homemade Pasta has 4.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Homemade Pasta or Cooked Chopped Frozen Broccoli?
Cooked Homemade Pasta VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Homemade Pasta or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Homemade Pasta vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 8.1 times more Vitamin B5, 20.6 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
100 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cooked Homemade Pasta Made Without Egg as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Homemade Pasta vs Cooked Chopped Frozen Broccoli:
100 calories of Cooked Homemade Pasta have 1.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 24.4 times more Calcium, 2.5 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 5.1 times more Manganese, 5.4 times more Phosphorus, 33.1 times more Potassium, 3.4 times more Zinc and 5.8 times more Water than Cooked Homemade Pasta Made Without Egg.
100 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Homemade Pasta have 7.9 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.4 times more Omega 3 and 3.1 times more Protein than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6