Nutrient Comparison: Cooked Homemade Pasta VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Homemade Pasta versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Homemade Pasta vs Oranges with Peel :
- 14 ounces of Cooked Homemade Pasta have 1.8 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.2 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
- 14 ounces of Cooked Homemade Pasta have insufficient amounts of Vitamin C
- Both Cooked Homemade Pasta Made Without Egg as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Homemade Pasta vs Oranges with Peel :
- 14 ounces of Cooked Homemade Pasta have 1.4 times more Iron, 1.8 times more Phosphorus, 37 times more Sodium and 3.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 11.7 times more Calcium and 10.3 times more Potassium than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Oranges with Peel contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Homemade Pasta have 2 times more Energy, 3.4 times more Omega 3, 10.3 times more Omega 6, 1.6 times more Carbohydrate and 3.4 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6