Comparing Nutrients in 100 calories Cooked Homemade PastaVS Oranges with Peel
Weight per 100 calories
Cooked Homemade Pasta
80.6g
Oranges with Peel
159g
Cooked Homemade Pasta has 2 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Homemade Pasta or Oranges with Peel ?
Cooked Homemade Pasta VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Homemade Pasta or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cooked Homemade Pasta vs Oranges with Peel :
100 calories of Cooked Homemade Pasta have 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 4.3 times more Vitamin B5, 6.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Oranges with Peel provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cooked Homemade Pasta Made Without Egg as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Homemade Pasta vs Oranges with Peel :
100 calories of Cooked Homemade Pasta have 18.8 times more Sodium and 1.7 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 23 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 20.3 times more Potassium and 2.4 times more Water than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Oranges with Peel contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Homemade Pasta have 1.7 times more Omega 3, 5.2 times more Omega 6 and 1.7 times more Protein than Oranges with Peel .
Both Cooked Homemade Pasta and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6