Nutrient Comparison: Cooked Whole-wheat Pasta VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Whole-wheat Pasta versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Whole-wheat Pasta vs Canned Orange Juice:
- 14 ounces of Cooked Whole-wheat Pasta have 4 times more Vitamin B1, 4.7 times more Vitamin B2, 15.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 3 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Canned Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cooked Whole-wheat Pasta as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Whole-wheat Pasta vs Canned Orange Juice:
- 14 ounces of Cooked Whole-wheat Pasta have 10.2 times more Copper, 17.2 times more Iron, 5.4 times more Magnesium, 62.9 times more Manganese, 7.5 times more Phosphorus, 363 times more Selenium and 33.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.9 times more Potassium and 1.4 times more Water than Cooked Whole-wheat Pasta.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cooked Whole-wheat Pasta as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Whole-wheat Pasta have 3.2 times more Energy, 5.1 times more Omega 3, 19.9 times more Omega 6, 2.7 times more Carbohydrate, 13 times more Fiber and 8.8 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 11.7 times more Sugars and 34.7 times more Fructose than Cooked Whole-wheat Pasta.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein