Nutrient Comparison: Cooked Whole-wheat Pasta VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Whole-wheat Pasta versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Whole-wheat Pasta vs Canned Orange Juice:
- 5 ounces of Cooked Whole-wheat Pasta have 4 times more Vitamin B1, 4.7 times more Vitamin B2, 15.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 3 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Canned Orange Juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cooked Whole-wheat Pasta as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Whole-wheat Pasta vs Canned Orange Juice:
- 5 ounces of Cooked Whole-wheat Pasta have 10.2 times more Copper, 17.2 times more Iron, 5.4 times more Magnesium, 62.9 times more Manganese, 7.5 times more Phosphorus, 363 times more Selenium and 33.5 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.9 times more Potassium and 1.4 times more Water than Cooked Whole-wheat Pasta.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cooked Whole-wheat Pasta as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Whole-wheat Pasta have 3.2 times more Energy, 5.1 times more Omega 3, 19.9 times more Omega 6, 2.7 times more Carbohydrate, 13 times more Fiber and 8.8 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 11.7 times more Sugars and 34.7 times more Fructose than Cooked Whole-wheat Pasta.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein