Comparing Nutrients in 500 calories Cooked Whole-wheat PastaVS Canned Orange Juice
Weight per 500 calories
Cooked Whole-wheat Pasta
336g
Canned Orange Juice
1064g
Cooked Whole-wheat Pasta has 3.2 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Whole-wheat Pasta or Canned Orange Juice?
Cooked Whole-wheat Pasta VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Whole-wheat Pasta or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Cooked Whole-wheat Pasta vs Canned Orange Juice:
500 calories of Cooked Whole-wheat Pasta have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.9 times more Vitamin B3 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.1 times more Vitamin B5, 3.6 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin E than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Canned Orange Juice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Whole-wheat Pasta as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Whole-wheat Pasta vs Canned Orange Juice:
500 calories of Cooked Whole-wheat Pasta have 3.2 times more Copper, 5.4 times more Iron, 1.7 times more Magnesium, 19.8 times more Manganese, 2.4 times more Phosphorus, 114.5 times more Selenium and 10.6 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Calcium, 6.1 times more Potassium and 4.5 times more Water than Cooked Whole-wheat Pasta.
500 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Whole-wheat Pasta have 6.3 times more Omega 6, 4.1 times more Fiber and 2.8 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 37 times more Sugars and 110.1 times more Fructose than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Cooked Whole-wheat Pasta as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 500 calories.