Nutrient Comparison: Cooked Whole-wheat Pasta VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Whole-wheat Pasta versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Whole-wheat Pasta vs Frozen Roasted Potatoes with Salt:
- Both Cooked Whole-wheat Pasta and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Cooked Whole-wheat Pasta as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Whole-wheat Pasta vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cooked Whole-wheat Pasta have 3.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4.7 times more Potassium and 74.5 times more Sodium than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Whole-wheat Pasta have 1.5 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cooked Whole-wheat Pasta and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.