Nutrient Comparison: Cooked Whole-wheat Pasta VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Whole-wheat Pasta versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Whole-wheat Pasta vs Frozen Roasted Potatoes with Salt:
- Both Cooked Whole-wheat Pasta and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Cooked Whole-wheat Pasta as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cooked Whole-wheat Pasta vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cooked Whole-wheat Pasta have 3.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.7 times more Potassium and 74.5 times more Sodium than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Whole-wheat Pasta have 1.5 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cooked Whole-wheat Pasta and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.