Nutrient Comparison: Cooked Whole-wheat Pasta VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Whole-wheat Pasta versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Whole-wheat Pasta vs Frozen Roasted Potatoes with Salt:
- Both Cooked Whole-wheat Pasta and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Cooked Whole-wheat Pasta as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cooked Whole-wheat Pasta vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cooked Whole-wheat Pasta has 3.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 4.7 times more Potassium and 74.5 times more Sodium than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Whole-wheat Pasta has 1.5 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cooked Whole-wheat Pasta and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.