Nutrient Comparison: Whole Wheat Pasta VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Wheat Pasta versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Wheat Pasta vs Canned Tomatoes with Green Chilies:
- 14 ounces of Whole Wheat Pasta have 12 times more Vitamin B1, 11.5 times more Vitamin B2, 13.6 times more Vitamin B3, 5.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 7.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dry Whole-Wheat Pasta as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Wheat Pasta vs Canned Tomatoes with Green Chilies:
- 14 ounces of Whole Wheat Pasta have 1.5 times more Calcium, 5.5 times more Copper, 13.9 times more Iron, 11.6 times more Magnesium, 22.6 times more Manganese, 24.5 times more Phosphorus, 4.1 times more Potassium, 194 times more Selenium and 22.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 66.8 times more Sodium and 11.5 times more Water than Dry Whole-Wheat Pasta.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Wheat Pasta have 23.5 times more Energy, 36.6 times more Fat, 70 times more Omega 3, 36.7 times more Omega 6, 20.3 times more Carbohydrate and 20.1 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein