Comparing Nutrients in 100 calories Whole Wheat PastaVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Whole Wheat Pasta
28.4g
Canned Tomatoes with Green Chilies
667g
Whole Wheat Pasta has 23.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Whole Wheat Pasta or Canned Tomatoes with Green Chilies?
Whole Wheat Pasta VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat Pasta or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Whole Wheat Pasta vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 4 times more Vitamin B5, 8.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Dry Whole-Wheat Pasta.
Both Dry Whole-Wheat Pasta as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Wheat Pasta vs Canned Tomatoes with Green Chilies:
100 calories of Whole Wheat Pasta have 8.3 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 16.2 times more Calcium, 4.2 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 5.8 times more Potassium, 1568.4 times more Sodium and 269.3 times more Water than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Canned Tomatoes with Green Chilies contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Dry Whole-Wheat Pasta and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 100 kcal
Both Whole Wheat Pasta and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Dry Whole-Wheat Pasta as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.