Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Tomato Paste:
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 3.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 3.2 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.3 times more Vitamin B6 and 57 times more Vitamin K than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Tomato Paste:
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 3.3 times more Manganese, 5.8 times more Selenium and 1.6 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.3 times more Calcium, 2 times more Copper, 1.9 times more Iron, 14.3 times more Potassium and 14.8 times more Sodium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Tomato Paste contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.9 times more Energy, 1.6 times more Carbohydrate and 1.3 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 18.7 times more Sugars and 83.6 times more Fructose than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Tomato Paste offer comparable quantities of Fiber per 14 ounces.